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SMILES Trial: A Depression Diet Blueprint
participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.
dorothyperelman
Nov 14, 20246 min read
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High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)
High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...
dorothyperelman
Nov 3, 20247 min read
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Your Body's Second Brain
The Gut Microbiome The human gastrointesinal tract, which is composed of the esophagus, stomach, small and large intestines, pancreas,...
dorothyperelman
Jun 27, 20214 min read
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