I work with those who...

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• Live with anxiety, depression, or other mental health conditions and want to support your mental wellbeing through nutrition.

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• Find yourself eating when you're stressed, overwhelmed, bored, anxious, or not physically hungry

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• Feel out of control around food, experience binge eating episodes, or struggle to stop eating once you've started.

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• Skip meals, forget to eat, or have little appetite during the day, then find yourself overly hungry or overeating later.

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• Experience frequent cravings, energy crashes, brain fog, or difficulty concentrating throughout the day.

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• Live with ADHD and find meal planning, grocery shopping, organization, or regular eating challenging.

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• Have an all-or-nothing mindset around food that leads to cycles of restriction and overeating.

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• Feel guilt, shame, or anxiety around eating and want to build a healthier relationship with food.

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• Want to lose weight in a healthy, sustainable way without restrictive diets, calorie counting, or rigid food rules.