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Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

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Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

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Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

1-on-1 Nutrition Counselling

personalized Nutrition Care 

Single Sessions

Packages

Follow-up
30-minute: $75

Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance
packages: 1 on 1 counselling
Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

KICKSTART

Personalized 
Nutrition 

BOOST

Ongoing support
& accountability

ELEVATE

Reach goals
efficiently 

4 WEEK PROGRAM
-1 Initial assessment (60 min) 
- 3 follow-up sessions
(30 min, 1x/week)



Great for those who need short-term accountability and are looking for a small introductory push in the right direction without commitment 
 

8 WEEK PROGRAM:
-1 Initial assessment (60 min)
- 7 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins

Perfect for those who are interested in making more comprehensive changes and want greater accountability and guidance on their health journey

 

12 WEEK PROGRAM: 
- 1 Initial assessment (60 min)
-  11 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins
workout plan + meal included 

Suitable for those who are ready to make long-term ditary changes with in-depth support every step.
 

$355 CAD

$300

$655 CAD

$525

$955 CAD

$715

Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance
Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

F L O U R I S H

A 6 month full body transformation program.
 

Boost
metabolism
and energy

Stress
Management

Nutrients for mental health, gut health and metabolism.

Diet
Optimization

Mindful eating
 

Bring awareness to your food & hunger cues

nutrition for balancing hormones

Hormone
balance

Sleep
quality

Improve sleep hygiene 
practices 

Engage in physical activity and exercise

Physical 
activity

Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance
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Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

Meal Plans and Fitness Guides

Receive new meal plans or interactive workouts every week for just $15 per month. Designed with consideration of your unique health concerns and fitness objectives.

Convenience

Say goodbye to meal prep stress and workout planning! Recieve new meal plans and fitness guides weekly, saving you time, effort and energy.
 

Variety

Enjoy a diverse range of delicious and nutritious recipes, as well as versatile workout routines so you never get bored
 

Customization

Meals and workouts tailored to your specific goals, dietary preferences or restrictions, as well as fitness levels. Designed for you and your goals. 
 

Expertise

As a Registered Dietitian with clinical nutrition experise and  a Certified Personal Trainer, I curate high quality evidence-based  plans.
 

Curious about which specific meal plans I offer? Want access to interactive workouts with live animation and instructions wherever you are?

NO COMMITMENT! Easily cancel after 1 month. 

Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance
meal plans and fitness guides
Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance

Corporate Wellness Programs

Designed to optimize employee mental health and productivity through evidence-based nutritional strategies.

  Offering: 

  • Nutrition workshops

  • Individual counseling

  • Lunch-and-learns 

  • Wellness Resources

Dorothy Perelman is a Registered Dietitian Nutritionist and personal trainer specializing in mental health. She creates tailored anti-anxiety meal plans, diets for depression, meals for mental health and offers personalized nutrition counselling for anxiety and mood disorders, with natural anti-anxiety interventions that are non-addictive and non-habit forming. The goal is reducing symptoms of anxiety, depression and mood disorders and improving mental health through food. Dietitian services covered by insurance
Coorporate wellness programs
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