As a mental health-informed Dietitian, I support those who...
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Have underlying mental health conditions such as anxiety, depression or bipolar disorder
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Rely on food for emotional regulation, stress relief, or coping with anxiety and low mood
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Need help maintaining balanced nutrition while managing mental health medication side effects that impact hunger, fullness, or energy levels
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Struggle with ADHD-related challenges like meal organization and impulse eating
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Experience appetite suppression or irregular eating patterns related to ADHD medications (e.g., stimulants such as Vyvanse)
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Experience binge eating episodes or feeling out of control around food
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Have all-or-nothing thinking that leads to cycles of “on track” and “off track” eating
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Feel guilt, shame, or anxiety around eating choices
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Experience difficulty with sustainable weight management due to inconsistent eating patterns
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Want to improve their relationship with food without restrictive dieting or rigid rules
Interested in working together?
KICKSTART
Personalized
Nutrition
BOOST
Ongoing support
& accountability
Packages:
ELEVATE
Reach goals
efficiently
4 SESSIONS
-1 Initial assessment (60 min)
- 3 follow-up sessions (30 min)
Great for those who need short-term accountability and are looking for a small introductory push in the right direction without commitment
8 SESSIONS
-1 Initial assessment (60 min)
- 7 follow-up sessions (30 min)
Perfect for those who are interested in making more comprehensive changes and want greater accountability and guidance on their health journey
12 SESSIONS
- 1 Initial assessment (60 min)
- 11 follow-up sessions (30 min)
Suitable for those who are ready to make long-term ditary changes with in-depth support every step.
$300
$525
$715
Meal Plans
Step 1) Fill out the Nutrition Planning Assessment
Step 2) I will reach out to you
Step 3) Receive a PDF version of your personalized meal plan
Convenience
Say goodbye to meal prep stress. Receive a delicious meal plan with a complete prep guide and grocery list to save you time, effort and energy in the kitchen.
Variety
Enjoy a diverse range of delicious and nutritious recipes, that are balanced across food groups without having to think about what to eat!
Customization
Meals tailored to your specific dietary and lifestyle goals that consider dietary preferences and restrictions so that you can be sure you are eating in a way that is right for YOU
Expertise
As a Registered Dietitian with clinical nutrition experise, I curate high quality evidence-based plans. Each meal plan is evidence-based with premium quality recipes.
Pricing:
1 week meal plan: 75 CAD
2 week meal plan: 135 CAD
3 week meal plan: 200 CAD
4 week meal plan: 275 CAD
**Various types of meal plan options are available. See the Nutrition Planning Assessment form above for options
