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Interested in working together?
Now sure if you are covered by insurance? Find out here
Direct Billing is offered through Telus Health!
1-on-1 Nutrition Counselling
personalized Nutrition Care
Single Sessions
Packages
Follow-up
30-minute: $75
packages: 1 on 1 counselling
KICKSTART
Personalized
Nutrition
BOOST
Ongoing support
& accountability
ELEVATE
Reach goals
efficiently
4 WEEK PROGRAM
-1 Initial assessment (60 min)
- 3 follow-up sessions
(30 min, 1x/week)
Great for those who need short-term accountability and are looking for a small introductory push in the right direction without commitment
8 WEEK PROGRAM:
-1 Initial assessment (60 min)
- 7 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins
Perfect for those who are interested in making more comprehensive changes and want greater accountability and guidance on their health journey
12 WEEK PROGRAM:
- 1 Initial assessment (60 min)
- 11 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins
- workout plan + meal included
Suitable for those who are ready to make long-term ditary changes with in-depth support every step.
$355 CAD
$300
$655 CAD
$525
$955 CAD
$715
F L O U R I S H
A 6 month full body transformation program.
Boost
metabolism
and energy
Stress
Management
Nutrients for mental health, gut health and metabolism.
Diet
Optimization
Mindful eating
Bring awareness to your food & hunger cues
nutrition for balancing hormones
Hormone
balance
Sleep
quality
Improve sleep hygiene
practices
Engage in physical activity and exercise
Physical
activity
fourish
Meal Plans and Fitness Guides
Receive new meal plans or interactive workouts every week for just $15 per month. Designed with consideration of your unique health concerns and fitness objectives.
Convenience
Say goodbye to meal prep stress and workout planning! Recieve new meal plans and fitness guides weekly, saving you time, effort and energy.
Variety
Enjoy a diverse range of delicious and nutritious recipes, as well as versatile workout routines so you never get bored
Customization
Meals and workouts tailored to your specific goals, dietary preferences or restrictions, as well as fitness levels. Designed for you and your goals.
Expertise
As a Registered Dietitian with clinical nutrition experise and a Certified Personal Trainer, I curate high quality evidence-based plans.
Curious about which specific meal plans I offer? Want access to interactive workouts with live animation and instructions wherever you are?
NO COMMITMENT! Easily cancel after 1 month.
meal plans and fitness guides
Corporate Wellness Programs
Designed to optimize employee mental health and productivity through evidence-based nutritional strategies.
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Offering:
-
Nutrition workshops
-
Individual counseling
-
Lunch-and-learns
-
Wellness Resources
Coorporate wellness programs
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