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1-on-1 Nutrition Counselling

Personalized 
Nutrition program

Ongoing support
& accountability

Reach your goals
efficiently & sustainably.

KICKSTART

BOOST

ELEVATE

4 WEEK PROGRAM
-1 Initial assessment (60 min) 
- 3 follow-up sessions
(30 min, 1x/week)




Great for those who need short-term accountability and are looking for a small introductory push in the right direction without commitment 

8 WEEK PROGRAM:
-1 Initial assessment (60 min)
- 7 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins


Perfect for those who are interested in making more comprehensive changes and want greater accountability and guidance on their health journey

 

12 WEEK PROGRAM: 
- 1 Initial assessment (60 min)
-  11 follow-up sessions
(30 min, 1x/week)
- Daily motivational check-ins
- Dietitian DirectLine 

Suitable for those who are ready to make long-term comprehensive lifestyle changes with in-depth support every step of the way

$300 CAD

$500 CAD

$750 CAD

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 Nutrition & Wellness Guides

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This guidebook discusses:

  • Food, nutrients, and lifestyle recommendations for gut health

  • Dietary supplements that promote optimal digestion

  • Incorporating gut-friendly foods into daily meals 

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This guidebook discusses:

  • Key nutrients and foods that support brain function and mental health

  • Building a balanced plate for a balanced mood 

  • Nutritional supplements that support mental health,

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This guidebook discusses:

  • Nutrition and mindful eating habits to facilitate long-term weight loss 

  • Strategies for balancing hormones and appetite

  • Supporting healthy metabolic function

Comprehensive, Practical, Evidence-Based

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($55 CAD)

($55 CAD)

($65 CAD)

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Nutrition Intake Assessment

  • One virtual 1-hour session 

  • Immediate personalized feedback

  • Tangible evidence-based nutrition recommendations

  • Begin eating better today 

  • $85 CAD

THIS SERVICE IS PERFECT FOR YOU IF... 


* You want immediate and tangible recommendations on how to improve your diet 

* You are curious about whether your diet provides all the necessary nutrients 
 

* You have a multitude of questions about food, health, and nutrition that you want instant evidence-based answers

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YOU MIGHT BENEFIT FROM ANOTHER SERVICE IF... 
 

* You want to work with a nutrition professional for a longer period time

 

* you want personalized advice and ongoing support that ensures you reach your goals 

 

* you want someone to help with goal setting, implementation, and accountability 

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*covered by most insurance companies. Check if your insurance covers dietitian services!

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