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Virtual 1-on-1 Mental Health Nutrition Counselling Across Ontario

Supporting emotional eating, ADHD, and mental health through personalized, evidence-based nutrition counselling.

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MY SPECIALTIES

Specialized Nutrition Counselling in Ontario

Emotional Eating & Binge Eating

Struggling with stress eating, constant cravings, evening overeating, or feeling out of control around food? Learn to understand your eating patterns, manage emotional triggers, and build a healthier relationship with food without restrictive dieting.

ADHD Nutrition Counselling

Forgetting to eat, struggling with meal planning, or experiencing appetite changes from ADHD medication? Discover practical, ADHD-friendly nutrition strategies that work with your brain, energy, and everyday routines.

Mental Health Nutrition

Experiencing anxiety, depression, fatigue, brain fog, or appetite changes? Explore how nutrition can support your mood, brain health, energy, and overall mental well-being.

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PACKAGES

Nutrition Counselling Packages & Pricing

Choose the level of personalized nutrition support that works best for your goals, lifestyle, and needs.

1

KICKSTART

Build Your Foundation

Ready to start but not sure where to begin? Over 4 sessions, we’ll look at your eating patterns, identify what’s affecting your mood and energy, and create a simple, realistic plan you can use right away. Best if you want clear direction and a few focused changes.

Includes:

  • 4 sessions

    • 1 x 50 min initial assessment

    • 3 x 30 min follow-up sessions

$320 CAD

Best for getting started

2

BOOST

Create Consistency

Knowing what to do is one thing. Doing it consistently is another. Over 8 sessions, we’ll build habits that fit your life, troubleshoot what gets in the way, and adjust your plan as you go, whether that’s remembering to eat with ADHD or calming evening cravings.

Includes:

  • 8 sessions 

    • 1 x 50 min initial assessment 

    • 7 x 30 min follow up sessions

$545 CAD

Best for building habits

3

ELEVATE

Form Lasting Change

For deeper support with emotional or binge eating, ADHD, or mood concerns. Over 12 sessions, we’ll work through the patterns behind your eating, build skills for handling triggers and setbacks, and create changes that last beyond our time together.

Includes

  • 12 sessions

    • 1 x 50 min initial assessment

    • 11 x 30 min follow-up sessions 

$730 CAD

Best for ongoing support

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Individual Nutrition Counselling Sessions

Prefer to book sessions as needed? Individual appointments are available for personalized nutrition support.

Initial consult

1 hour: $185

Follow up

30 minutes: $75

Many extended health benefit plans cover services from a Registered Dietitian. I offer direct billing to participating insurance providers through TELUS Health. If your provider isn’t eligible for direct billing, you’ll receive a receipt after each session to submit for reimbursement. Check your plan for your annual dietitian coverage amount.

Ready to Take the Next Step?

Not sure which service or package is right for you? Let's talk about your goals and how personalized nutrition counselling can help.

"There is no health without mental health"
- World Health Organization
Work with Dorothy Perelman, Registered Dietitian and Personal trainer, to receive personalized nutrition counselling, meal plan support and behavioural lifestyle strategies for improving mood and mental health. Specializing in ADHD, anxiety, depression, disordered eating and more, The Mental Health RD helps you boost mood with food
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