Mental Health Dietitian in Ontario
Nutrition Support For Mental Health
What the research shows
I'm Dorothy Perelman, RD, MHSc, BASc, a Registered Dietitian providing virtual mental health nutrition counselling across Ontario. (Learn more about me here).
As a Registered Dietitian specializing in mental health nutrition, I provide personalized nutrition counselling for individuals experiencing anxiety, depression, chronic stress, fatigue, brain fog, and difficulty concentrating. Together, we'll explore how your eating patterns and nutritional needs may be influencing your mental well-being.
Learn more about how improving diet quality can reduce symptoms of depression in my article, Nutrition for Depression: How Diet Can Help Improve Mental Health.
How Can a Mental Health Dietitian Help?
Identify nutritional deficiencies and eating patterns that may affect mood, energy, and concentration.
Build balanced eating habits to support brain health and mental well-being.
Manage appetite changes, meal skipping, and irregular eating
Use evidence-based strategies for anxiety and low mood.
WHO I HELP
Could Nutrition Be Part of the Picture?
Always Feeling Tired or Drained
Feeling constantly drained or struggling with energy throughout the day.
Struggling to Think Clearly
You feel mentally foggy, forgetful, or have difficulty concentrating.
Changes in Your Weight
Your weight has been fluctuating because of appetite changes or medications like antidepressants or antipsychotics..
Low Mood or Motivation
You’ve been feeling down, disconnected, or unmotivated, or living with depression.
Appetite Changes
Skipping meals or changes in hunger, especially when stressed or anxious.
Bloating or Gut Issues
You frequently experience bloating, stomach discomfort, constipation, or other gut issues.
Let’s Work Together
Book a free discovery call to chat
Virtual appointments across Ontario • Insurance receipts available • Free 15-minute discovery call