participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.

High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...

People frequently perceive mental health as solely confined to the realm of the mind, yet its intricacies extend far beyond. Our gut...

The topic of mental health has received a huge surge of attention in recent years. The World Health Organization defines mental health as...

The Gut Microbiome The human gastrointesinal tract, which is composed of the esophagus, stomach, small and large intestines, pancreas,...

Some experts say high fat foods are associated with cardiovascular diseases, clogged arteries, and weight gain. Others claim fat needs to...