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dorothyperelman
Nov 14, 20246 min read
SMILES Trial: A Depression Diet Blueprint
participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.
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dorothyperelman
Nov 3, 20247 min read
High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)
High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...
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dorothyperelman
Apr 14, 20244 min read
The Power of Your Gut:Â Overview of the Gut Microbiota's Role in Mental Health
People frequently perceive mental health as solely confined to the realm of the mind, yet its intricacies extend far beyond. Our gut...
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dorothyperelman
Sep 10, 20233 min read
Incorporating Dietitians into Primary Mental Health Care
The topic of mental health has received a huge surge of attention in recent years. The World Health Organization defines mental health as...
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dorothyperelman
Jun 27, 20214 min read
Your Body's Second Brain
The Gut Microbiome The human gastrointesinal tract, which is composed of the esophagus, stomach, small and large intestines, pancreas,...
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dorothyperelman
Jan 22, 20219 min read
FATS: FRIEND OR FOE?
Some experts say high fat foods are associated with cardiovascular diseases, clogged arteries, and weight gain. Others claim fat needs to...
86 views1 comment
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