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Join date: Mar 12, 2020
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Nov 14, 2024 ∙ 6 min
SMILES Trial: A Depression Diet Blueprint
participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.
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Nov 3, 2024 ∙ 7 min
High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)
High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...
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Apr 14, 2024 ∙ 4 min
The Power of Your Gut: Overview of the Gut Microbiota's Role in Mental Health
People frequently perceive mental health as solely confined to the realm of the mind, yet its intricacies extend far beyond. Our gut...
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