If your ADHD medication makes food completely unappealing during the day, only for you to become ravenous when it wears off, you aren't alone. ADHD medication appetite suppression is one of the most common side effects people experience, especially with stimulant medications like Vyvanse, Adderall, Concerta and Ritalin. Many of my clients tell me the same story: they skip breakfast, forget lunch, and then find themselves standing in front of the fridge at 9 p.m. eating everything in sight....

participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.

High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...