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Potential signs of poor gut health:
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Skin conditions (i.e acne, rashes, eczema, psoriasis, rosacea)
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Digestive issues (i.e bloating, diarrhea, irritable bowel syndrome, heartburn)
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Mental health and mood disorders (i.e anxiety, depression, irritability)
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Weight fluctuations (i.e weight gain, weight loss)
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Autoimmune disorders (i.e arthritis, thyroid issues)
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Sleep disturbances and fatigue (constantly feeling tired and low energy)
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Metabolic Disorders (i.e insulin resistance)
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Sugar cravings
Ever heard of the gut-brain connection? Or the community of bacteria in our digestive tract called the gut microbiome? It is no coincidence that the gut has been coined as the "second brain". Your gut health is not only a determinant of physical health but is also very closely connected to mental well-being, brain health, and mood.
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