wholefoods | The Mental Health RD

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Work with Dorothy Perelman, Registered Dietitian and Personal trainer, to receive personalized nutrition counselling, meal plan support and behavioural lifestyle strategies for improving mood and mental health. Specializing in ADHD, anxiety, depression, disordered eating and more, The Mental Health RD helps you boost mood with food.

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Nutrition for Depression: A Registered Dietitian's 7-Day Meal Plan Based on the SMILES Trial

Nutrition for Depression: A Registered Dietitian's 7-Day Meal Plan Based on the SMILES Trial

Nutrition for Depression: A Registered Dietitian's 7-Day Meal Plan Based on the SMILES Trial

participants who followed the Mediterranean diet saw a significant improvement in their depression symptoms.

Dorothy Perelman

Nov 14, 20247 min read

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