MoodFoods | The Mental Health RD

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Work with Dorothy Perelman, Registered Dietitian and Personal trainer, to receive personalized nutrition counselling, meal plan support and behavioural lifestyle strategies for improving mood and mental health. Specializing in ADHD, anxiety, depression, disordered eating and more, The Mental Health RD helps you boost mood with food.

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High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)

High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)

High Protein Diets for Depression: Protein's Role in Mental Health (with a complete protein PDF guide)

High-protein diets have increased in popularity over recent years. This trend is perhaps due to protein’s prominent role in improving...

dorothyperelman

Nov 3, 20247 min read

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