The Mental Health Dietitian
Boost Mood with Food
Registered
Dietitian
RD, BASc, MHSc
Work with me
Specialities
Mental health is about more than your mind. The Mental Health RD focuses on addressing key determinants of mood and mental well-being, such as gut health and metabolic health, to achieve total body balance.
Why work with me?
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Today Body Approach: I provide a holistic approach to mental health care that goes beyond traditional medical therapy. Rather, I use nutrition, behaviour and lifestyle management tools to optimize your mental, emotional, cognitive and physical well-being. Integrating nutrition into your existing treatment plan leads to improved outcomes without compromising long term health
Specialized nutrition expertise: As a registered nutrition professional specializing in diet for mental health, I can identify and address nutritional imbalances contributing to mental health and mood disorders.
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Evidence-based personalized guidance: I provide you with the science-backed tools that get you from where you are to where you want to be while considering your unique history, needs, goals and health profile.​​
Cost-Effectiveness: Many insurance plans cover services provided by registered dietitians. By utilizing your insurance coverage, you can access high-quality care without incurring significant out-of-pocket expenses, ensuring affordability and accessibility of nutritional support for mental health.
*DISCLAIMER: I am a Registered Dietitian, not a licensed therapist, psychologist, or psychiatrist. My expertise lies in the field of nutrition. While I can provide valuable support and guidance in optimizing your nutrition for mental health, it is important to note that my services do not replace the need for comprehensive mental health care provided by licensed mental health professionals. If you are experiencing mental health issues, including but not limited to depression, anxiety, or mood disorders, I strongly recommend seeking guidance from a qualified mental health therapist or psychiatrist. If you are under the care of a mental health professional, it is essential to inform them of any dietary changes or nutritional interventions we discuss during our sessions. By proceeding with nutrition counseling for mental health, you acknowledge and understand the limitations of my services and the importance of seeking appropriate mental health care when needed.