top of page

The Mental Health RD

A pink flower
a beautiful pink flower

Registered Dietitian (RD)   Personal Trainer   Certified in nutritional psychology 

Nutrition For your Mind

Improve mental health, cognitive performance and brain function through food & nutrition.


As a registered dietitian specializing in nutrition for mental health, my goal is not only to correct nutrient imbalances that directly affect mood and mental well-being, but to also address  key factors influencing mental health, such as gut health and metabolic function





Work directly with a Dietitian on a consistent basis to optimize your diet


Personalized meals and workout programs tailored to your health goals or fitness level


Enhance the health, well-being and productivity of employees


6 months to become the best version of yourself, physically and mentally... 

I offer direct billing and insurance coverage
Not sure if you're covered? Find out here


Shop guide books, handouts, toolkits and resources 



Why work with me?

Expert personalized guidance: As a registered nutrition professional, I can identify underlying nutritional imbalances contributing to mental health issues, and provide evidence-based guidance on how to improve your mental well-being through a holistic whole-foods approach.

Enhanced Treatment Outcomes: Dietary changes can complement existing treatment plans. By integrating nutrition into the overall treatment approach, you can experience enhanced therapeutic benefits and improved outcomes. In fact, studies show that individuals receiving individualized nutrition counseling from a dietitian have significantly reduced symptoms of depression*


Cost-Effectiveness: Many insurance plans cover services provided by registered dietitians. By utilizing your insurance coverage, you can access high-quality care without incurring significant out-of-pocket expenses, ensuring affordability and accessibility of nutritional support for mental health.


*DISCLAIMER:  I am a Registered Dietitian, not a licensed therapist, psychologist, or psychiatrist. My expertise lies in the field of nutrition. While I can provide valuable support and guidance in optimizing your nutrition for mental health, it is important to note that my services do not replace the need for comprehensive mental health care provided by licensed mental health professionals. If you are experiencing mental health issues, including but not limited to depression, anxiety, or mood disorders, I strongly recommend seeking guidance from a qualified mental health therapist or psychiatrist. If you are under the care of a mental health professional, it is essential to inform them of any dietary changes or nutritional interventions we discuss during our sessions. By proceeding with nutrition counseling for mental health, you acknowledge and understand the limitations of my services and the importance of seeking appropriate mental health care when needed.

bottom of page