The Mental Health RD
Boost Mood with Food
The Mental Health RD recognizes nutrition as an integral component to mental health care and seeks to improve mood and mental health disorders through food, diet and nutrition therapy.
Bridging the Gap
between nutrition & mental health
I apply my in-depth knowledge of the role nutrients, dietary patterns, and lifestyle factors play in mood, mental health, and psychological well-being to manage
ADHD
Binge Eating/restriction
Bipolar Disorder
Autism Disorder
Healthy weight loss
Depression
Anxiety
Eating Disorders
Alzheimers/ Dementia
Inspiring Change, Empowering Health
Regulate your stress
responses
Stress
Management
optimal diet, nutrients and supplements for mental health
Diet
Minfulness
Bring awareness to your fullness & hunger cues
Address hormone imbalances
Hormones
Sleep
Improve sleep hygiene
practices
Exercise protocols for your goals
Exercise
A comprehensive approach to mental health care
*DISCLAIMER: I am a Registered Dietitian, not a licensed therapist, psychologist, or psychiatrist. My expertise lies in the field of nutrition. While I can provide valuable support and guidance in optimizing your nutrition for mental health, it is important to note that my services do not replace the need for comprehensive mental health care provided by licensed mental health professionals. If you are experiencing mental health issues, including but not limited to depression, anxiety, or mood disorders, I strongly recommend seeking guidance from a qualified mental health therapist or psychiatrist. If you are under the care of a mental health professional, it is essential to inform them of any dietary changes or nutritional interventions we discuss during our sessions. By proceeding with nutrition counseling for mental health, you acknowledge and understand the limitations of my services and the importance of seeking appropriate mental health care when needed.