The Mental Health
Dietitian
Empowering individuals to improve mental health, enhance gut health, and achieve sustainable weight management by optimizing nutrition, lifestyle and eating habits
Nutrition
Gut health
Fitness
Mental
health
A client-driven approach to nutrition care
If you struggle with...
Weight
IBS
Cravings
Building routines
Book a FREE 15-minute call and start your transformative journey today. Become the best version of yourself, mentally and physically.
Its time to re-write your story, step by step.
pre-
assesmnent
Assessment, goal setting
Weekly follow ups
*DISCLAIMER: I am a Registered Dietitian, not a licensed therapist, psychologist, or psychiatrist. My expertise lies in the field of nutrition. While I can provide valuable support and guidance in optimizing your nutrition for mental health, it is important to note that my services do not replace the need for comprehensive mental health care provided by licensed mental health professionals. If you are experiencing mental health issues, including but not limited to depression, anxiety, or mood disorders, I strongly recommend seeking guidance from a qualified mental health therapist or psychiatrist. If you are under the care of a mental health professional, it is essential to inform them of any dietary changes or nutritional interventions we discuss during our sessions. By proceeding with nutrition counseling for mental health, you acknowledge and understand the limitations of my services and the importance of seeking appropriate mental health care when needed.