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The Mental Health

Empowering individuals to improve mental health, enhance gut health, and achieve sustainable weight management by optimizing nutrition, lifestyle and eating habits

A pink flower
a beautiful pink flower


Gut health



A client-driven approach to nutrition care

flower shop

If you struggle with...

Brain fog

Mood Swings

Emotional eating




Building routines

digestive issues

Attention defecits

Sleep disturbances


Book a FREE 15-minute call and start your transformative journey today. Become the best version of yourself, mentally and physically. 

Its time to re-write your story, step by step.

Choose your
program + add ons
Assessment, goal setting
Weekly follow ups
healthy pink smoothie bowl with banana, chia seeds and almonds

*DISCLAIMER:  I am a Registered Dietitian, not a licensed therapist, psychologist, or psychiatrist. My expertise lies in the field of nutrition. While I can provide valuable support and guidance in optimizing your nutrition for mental health, it is important to note that my services do not replace the need for comprehensive mental health care provided by licensed mental health professionals. If you are experiencing mental health issues, including but not limited to depression, anxiety, or mood disorders, I strongly recommend seeking guidance from a qualified mental health therapist or psychiatrist. If you are under the care of a mental health professional, it is essential to inform them of any dietary changes or nutritional interventions we discuss during our sessions. By proceeding with nutrition counseling for mental health, you acknowledge and understand the limitations of my services and the importance of seeking appropriate mental health care when needed.

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